Commentary Search

  • The Importance of Exercises

    I remember several years ago during Operation Enduring Freedom, participating in a MOPP 4 exercise while being deployed. At the time, I thought it was pretty silly and redundant. I mean, wasn’t I already in a war zone? Why did I need to exercise “war?” What I couldn’t appreciate at the time was that

  • Losing your “COVID-19”

    Between the global pandemic shutting down gyms and the Air Force halting fitness assessments, a lot of you reading this are going to have to drop your “COVID-19”. During my activation from March through May 2020, I gained about 15 pounds.

  • Spring Cleaning…For Fitness?

    Most people use spring cleaning as an opportunity to get rid of the clutter in their lives. If an item doesn’t bring you joy, it’s time to let the item take a trip to the dumpster or become a treasure for someone else.Why not apply this same concept to your fitness routine?