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  • Healthy Relationships Improve Social Fitness and Readiness

    Building healthy relationships strengthens your social fitness. There is not a “one size fits all” when it comes to defining a healthy relationship. Your perspective, values and deal breakers change as you age. A relationship that made you happy in your 20s may not look anything like what you want in your 30s. People have different needs; what works for your best friend may not work for you. However, there are some characteristics that all healthy relationships have in common.
  • What is eCheckup to Go?

    We know with the COVID-19 pandemic there has been an increase in alcohol consumption. The 182nd Airlift Wing has partnered with San Diego State University to offer a personalized, anonymous, online resource that focuses on changing behavior of drinking too much alcohol. It is not a static assessment or typical education course; it provides personalized feedback.
  • What do you need to know to effectively raise awareness about suicide prevention?

    What do you need to know to effectively raise awareness about suicide prevention?
  • Let’s Get Informed About Binge Drinking

    The holidays are behind us but we are still in the middle of the COVID pandemic. There are many risks of drinking too much, however, drinking is still seen as a fun activity. But as we know it can be a slippery slope from one drink to binge drinking.
  • Getting Through This Time We Live In

    The new normal due to the COVID-19 pandemic can make it difficult for families, friends, and community members to maintain healthy relationships. The stay-at-home and physical distancing requirements may feel overwhelming for families and isolating for friends and communities. Here are a few tips that can help you and your family get through this time we live in.
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